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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
Menopause Hormone Therapy
Naomi is not taking HRT but would you say that HRT makes it easier to maintain strength and lose weight? No so when we look at what people are using for menopause hormone therapy you can have microdiastosis which then sort of has a hepatic response. It's only 25% bioavailable as compared to what your body is naturally producing. There's this misconception really circulating about hormone therapy and the immediate response is every woman and perimenopause should go on it. But in reality it is an individual thing and we have to look at nutrition and exercise.
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