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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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The Importance of Auto Regulating

I don't think like personally, I don't have scheduled deloads at all. It just kind of happens for me. And then I just roll with it. So coming back to auto regulation, we can get into some more practical ways of implementing it. But I thought also we should shift gears and talk about some common mistakes that people make when trying to auto regulate.

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