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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

CHAPTER

I've Lost a Lot of Things Over Here.

"I love writing, like, i think it's a bit like journaling," she says. "It's because we want to find some kind of emotions andnexperiences" She adds: 'At the end of th day, is not about winning. It's very important to have goals for the motiv but at the end of the day, when it's done, that's what matters'

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