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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

The Effects of Glucose on Blood Pressure

Each time I do it there's this dramatically modulating glucose curve as a result of that. It decreases from one in 186 to 174 to 148. The time to peak glucose goes from 45 minutes to 30 minutes to 15 minutes. And so again I had glucose go into the 70s and I felt better when that happened. When I glucose went to the 70s from fasting because glucose had made me feel like I had eaten.

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