How to Integrate Pre-Civilization Human Life

"I get asked this question all the time in interviews right like okay you've you know written this critique of civilization well what do you suggest?" "My answer is try to integrate as many facets of a pre-civilized human life into your contemporary life as you can," he says. It could be about trying to nourish a sense of local community that maybe you don't have it could be as simple as meeting your neighbors, knocking on the door across the street or eating more whole foods and reducing screen time.