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The Best Kettlebell Exercises for Every Body Part

The Pat Flynn Show

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The Perfect Breakfast for the Perfect Work

Philip has a question on something you've been talking about recently, dan. He wants to know what you recommend for gut by um complex. Well, i mean, any combination of fermented and slightly cooked is going to be a winner. But yesterday, in fact, it's here. Once again, got yo. This is completely unplanned. It wouldn't yt i have a perfect breakfast. I'm going to go to the perfect work.

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