Dhru Purohit Show cover image

The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer

Dhru Purohit Show

CHAPTER

Inspiring Transformation: From Osteopenia to American Ninja Warrior

This chapter tells the story of Ginny McGonigal, the oldest American Ninja Warrior, who overcame health challenges at 67 through a dedicated lifestyle change. With support from her daughter, Ginny improved her diet and engaged in resistance training, ultimately reversing her osteopenia and competing in challenging competitions.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner