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2min chapter
Is sleep perfectionism making us more exhausted?
Science Weekly
The Rise of Sleep Tracking and Its Implications
This chapter explores the rise of sleep tracking technology and its effects on how people view their sleep quality. It highlights the risks of sleep perfectionism, including anxiety and fixation on sleep scores, while questioning the reliability of these trackers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode