How to Get Back on the Sidelines Again After a Back Injury

I was doing a warm-up set for tricep extensions with a dumbbell on an incline bench, and went to lower the weight. I just felt an unusual pop and stood up in the gym. And I could see all the blood coming through my shirt, like running down my back. It's going to take a significant amount of time before the physique is able to execute what the mind is asking of it. Trying to establish mind muscle connections is very, very difficult.

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