The Benefits of Taking Care of Your Mind

Sashavanes: How do we deal with our own initial signs of emotional distress? If someone else is going through an emotional health issue, all the more important for us to be emotionally fit. When you take care of your mind, so mind not physical, it's vibration, it's energy. So if I am meditating and then I'm consuming my lunch or dinner which has all these painful vibrations, then my mind will still go through that roller coaster. The first step to start working with our mind is to shift to a vegetarian diet. It'll create wonders with people's minds. And in your kitchen, this is another thing which you can do for yourself and for your family