Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

How To Overcome Chronic Illness Through Holistic Approach | with Louise Swartswalter

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

00:00

Healing Through Holistic Transformation

The chapter explores overcoming chronic illness by adopting a holistic approach, focusing on creating new frameworks and behavioral patterns. Emphasizing the importance of journaling, honest emotional expression, reframing thoughts, setting authentic goals, and maintaining faith, it shares a personal journey of triumph over trauma and self-destructive behaviors.

Play episode from 22:06
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app