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FRANCESA LIA BLOCK on Finding Rhythm Through Word /323

For The Wild

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Mental Hygiene, You Need to Reel This One Back In

I was just speaking with somebody about mental hygiene. I know for me personally to start feeding, whether it's negative thoughts or anxious thoughts in my mind. And one of my mentors was like, okay, Ayana, like mental hygiene, you need to reel this one back in. So yeah, I'm feeling very grateful to be reminded of these practices, because I think it's also empowering. Like we don't need to be stuck. It's another way to like come back to the pleasure and the beauty of life.

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