When Things Fall Apart, Heart Advice for Difficult Times

Pema Chojin: From the very beginning, we develop trust and inner strength. Trust is a growing confidence that the nature of things is to change and fall apart. The four limitless ones are maitri, compassion, joy, and equanimity. They encourage growth from fear to fearlessness, from uptight to flexible. In some sense, it's all a question of developing a flexible mind.