The Lifestyleist podcast is a show dedicated to sharing my discoveries and the experts behind them with you. After spending 23 plus years in the trenches of the health and wellness scene I've seen so many products and different modalities come and go whether they be supplements or different technologies. But there's one thing that has stuck that I truly believe in and that I use every day and that is red light therapy. Red light therapy repairs sun damage and actually helps you to tolerate sun exposure better and more safely.

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