CBT - How to Develop Control Over This Nanosecond Opportunity

"My argument for Ezra Klein is I don't think he's a very good interviewer so he gets sometimes interesting things out of people," she said. "So this guy's thing comes down to something that is very similar to CBT and so he's really encouraging to say like okay well there's a trigger that happens there's a reaction and there's behaviorveryCBT right cognitive behavioral therapy" She added, "There were several times reading this book and listening to this interview that were real you know as they say aha moments."