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14min chapter
How to Find Good Love After Bad with Lily Collins (Best Of)
We Can Do Hard Things
Navigating Healthy Relationships
This chapter explores the complexities of moving from toxic to healthy relationships, emphasizing the non-linear journey of personal growth and healing. Through personal anecdotes, the chapter highlights the physical and emotional impacts of unhealthy connections and the critical role of self-awareness and communication in fostering better relationships. It also addresses the importance of peer support and emotional discussions, particularly among younger individuals, in combating the stigma surrounding emotional struggles and minimizing experiences of interpersonal violence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode