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Let It Go, Let It Be With the Breath
E jordan, you do it whenever you feel anxiety or a deep nr gical deficiency. That means i should be doing it about two or three hundred times a day,. I think if you do dis thenit, it's like staying away along a longer and longer time. We give it to the body. You will experience it in this podcasi will show you. Can i do it along with you? Yes, yes, of course. And you to. E, you gues, want to do it? Yes. Tell me how you feel afterwards. O k, we just you an round. First round. Ninety seconds. One half minute after the exhal