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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
The Sleep Drive, Youre So, So Tired, but You Can't Fall Asleep
Sex has a function in an oxitosen that also, that benefit were you see, you know, a dissipation of the vightal flight branch of the nervous system. But coming back to sex, the data is actually quite compelling that both either subjectively assessed sleep quality or object amount of sleep sex that has resulted in orgasm. And i think it'sh the latter part that typically needs to happen, i would imagine. So between two mutually exclusive individuals, a where both are beneficial in terms of receiving an orgaismay,. Any discussion about sex, we are referring to consent tal, age appropriate, species appropriate, context approg i rit never have even con pu spe
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