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14. Nir Eyal: How To Become Indistractable & Control Your Attention
The Reader's Journey
Do You Have the Tools to Not Get Distracted?
distraction is really our desire to escape discomfort. And it really comes from something within and that, i thotis just like a mind shifting paradise. People have been distracted by one thing or another since time immemorial. The leading cause of distraction is not the external triggers, n what i discovered in my five years of research,. But rather the internal triggers. It's loneliness, boredom, fatigue, anxiety, uncertainty, these uncomfortable feelings that we look for escape from.
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