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14. Nir Eyal: How To Become Indistractable & Control Your Attention

The Reader's Journey

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Do You Have the Tools to Not Get Distracted?

distraction is really our desire to escape discomfort. And it really comes from something within and that, i thotis just like a mind shifting paradise. People have been distracted by one thing or another since time immemorial. The leading cause of distraction is not the external triggers, n what i discovered in my five years of research,. But rather the internal triggers. It's loneliness, boredom, fatigue, anxiety, uncertainty, these uncomfortable feelings that we look for escape from.

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