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#652 - Chris Bumstead - This Is The Price Of Greatness
Modern Wisdom
The Importance of Hydration
If they let me do both in the same day it would be good because I'm too sucked out to make weight so I think I would look pretty small up there. What sort of time do you typically get up? It's been brutal lately I've been in different time zones for the last six months so it's just whatever time zone I'm on okay but lately I've just been not putting on alarm and I've been waking up at about seven thirty eight o'clock or so lately. Chris says he has a morning routine that includes light cardio, a cold plunge then shower eat go to work. He also talks about element element which is an electrolyte ratio of sodium potassium and magnesium
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