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Episode 223: DON'T Eat Your Vegetables! | Dr Chaffee on the Ben Wehrman Podcast

The Plant Free MD with Dr Anthony Chaffee

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Nutrient Utilization and Caloric Efficiency

Exploring the complexity of nutrient digestion and utilization in the human body, including the reactions of chemicals and hormones to different nutrients. Debunking myths about weight gain based solely on calorie intake, emphasizing the importance of nutrient quality and energy density for weight management.

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