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How to improve blood sugar control with exercise
ZOE Science & Nutrition
What Is a Postprandial Lipemic State?
Exercise has just as much an impact on the levels of fat in the blood as it does with sugars. The peak effect happens about eight hours after the last bout of exercise. Your exercise increases your body's natural antioxidant capacity. And so for the same level of fat you'll probably protect it against some of the negative effects, but exercise also lowers that level.
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