Q&A Episode - The Porsche, Ceiling Texture, and Rip's Favorite Music | Starting Strength Radio #157
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How Long Does It Take to Get a Person to a Full Range Emotion Squat?
Senior citizens are just beginning proper strength training. Is it reasonable to expect tat it will take several weeks, or possibly months, of using squat modifications before moving to the bar? I typically prefer to focus on having achieve full depth before any loading.
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