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156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits!
Some Work, All Play
The Power of Step Ups
Step ups have been our game for a long time. You're not going to get all the gains, but you can get some contractile and neuromuscular gains within one to two weeks of doing strength running. If you can hold a 20 pound dumbbell and do 50 of those rapid fire step ups, your quad is going to be on fire. NDA's are so difficult. We should have more of them though. I feel like we actually know we shouldn't because I'm prioritizing saying no to things. With NDA's come great responsibilities.
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