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Creatine Myths: Hair Loss, Bloating, Dosing, and More

The Stronger By Science Podcast

CHAPTER

The History of Creatine

In the early 90s, there were already some like really disgusting protein supplements on the market. People used to take liver tabs, which was basically just like dried desiccated liver that was either pressed into tablets or powdered and put into capsules. Like I'm sure people are already using caffeine for ergogenic purposes, but you don't know how good you had it back in my day.

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