Synchronizing your body clock, with Prof Russell Foster
Instant Genius
00:00
How to Set Your Body Clock in the Morning
Can you change from being at night, hour to morning? Not really. What you can do is nudge it in the right direction by using more or less morning or evening light. And that actually does work and has been shown to be effective. So trying to make yourself more of a morning type could be tricky during winter.
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