Stuart Farrimond, "The Science of Living: 162 Reasons to Rethink Your Daily Routine" (DK Publishing, 2020)
New Books in Psychology
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219 Reasons to Rethink Your Daily Routine
The book was intended to take about 12 months to write and then it took about 18 months. It's the subtitle is 219 reasons to rethink your daily routine. The science says that drinking a coffee first in the morning when you first wake up, isn't the optimum time to have that coffee. If you're wanting to get maximum effect of the caffeine in the coffee, which is presumably one of the reasons why we would drink our coffee in the morning. And so if you've literally just woken up throughout the night when you've been sleeping at its lowest level for most of the day,. Your body gets rid of the previous day's accumulation of this denosine. That is what makes
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