This Past Weekend w/ Theo Von cover image

Dr. David Perlmutter | This Past Weekend #187

This Past Weekend w/ Theo Von

00:00

Mindset, Diet, and Health Decisions

This chapter delves into how mindset influences health choices, particularly regarding diet and impulse control. It emphasizes the importance of flexibility in thinking and how dietary decisions can impact long-term health. Additionally, the discussion touches on the relationship between gut health, mental health, and the benefits of a nutritious diet while exploring the ketogenic diet's essential components.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app