3min chapter

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The Fundamentals of Being an Agent of Progressive Change (Pace Gallery Lecture)

Vedic Worldview

CHAPTER

The Stress Reaction

When we react to change, weare having a stress reaction. The more stress reactions we have, the more our brain loads itself up with what we call premature cognitive commitments. Most neuro scientists agree that by about the age of 20, in a normal life, not one that's been extremely dramatic, we may have accumulated as few as 100 thousand stress triggers. These are a hundred thousand things that will cause you to get a little jumpy in a completely irrelevant way. This compromises our capacity to be relevant. And this is another great thing that meditation does for us.

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