In this episode with Nedra Glover Tawwab, you'll learn:

• Why it’s important to connect who you are and who you were in relation to your family
• How we can learn to recognize unhealthy relationships in our family dynamics
• How shame limits our ability to be honest with ourselves and others
• Why we need to unlearn certain ideas of what love means
• How to manage a relationship with someone who won’t change
• The difference between changing behavior and changing personality
• How can we move away from unhealthy patterns and learn to love ourselves

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