Why Heart Rate Variability (HRV) Predicts Athletic Performance & How To Improve HRV Naturally: Don Moxley
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The fear sensing part of your brain is called the amygdala. It has a hormone in it that's called anandamide. Anandamide makes its way into our bodies when we exercise and move. In people who have been traumatized, they use cannabis to resolve their hyper vigilance. And with the hyper, with the relaxation of the hyper vigilance, you're going to see an HRV response,. You just can't get that recovery bucket filled again. So this was really, and I believe exercise science should teach anandamide production as chapter two of exercise one on one.
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