Episode 337: Helpful Habits for the New Year with Justin Whitmel Earley
Raising Boys & Girls
Outro
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Sissy Goff and David Thomas talk with Justin Whitmel Earley about his new book The Body Teaches the Soul and how our everyday physical habits—like breathing, sleep, movement, and technology use—quietly shape our spiritual lives and parenting. Justin shares how burnout and anxiety led him to discover that lasting change comes not from trying harder, but from practicing small, embodied habits that help us respond with patience, presence, and grace. With practical encouragement for overwhelmed parents, he reminds us that habit change is about responding to God’s love, not earning it, and that starting small can lead to meaningful transformation.
Resources mentioned:
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The Body Teaches the Soul by Justin Whitmel Earley
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The Common Rule by Justin Whitmel Earley
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Habits of the Household by Justin Whitmel Earley
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Made for People by Justin Whitmel Earley
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Atomic Habits by James Clear
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