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3 Dimensions of Longevity That Will Extend Your Life – Sergey Young with Dave Asprey : 852

The Human Upgrade with Dave Asprey

CHAPTER

Enhancing Longevity Through Neuro Regeneration

This chapter explores the advancements in pharmaceuticals for brain health, personal experiences with psilocybin, and the vital role of exercise in promoting longevity. It highlights innovative strategies such as weight training and the use of AI for optimizing fitness, while also discussing health supplements for improved recovery.

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