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25min chapter
2320: Throw Away the Scale!
Mind Pump: Raw Fitness Truth
Shifting Focus Away from the Scale
The chapter emphasizes the negative impact of solely focusing on the number on the scale, sharing personal experiences to highlight how it can lead to stress and hinder overall progress. It advocates for a shift towards a more holistic view of health and fitness, emphasizing body composition over mere weight. The importance of focusing on other metrics like strength, energy levels, and well-being is highlighted for better results and a healthier mindset.
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Discover
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