Neuroscientist on Foot Fetishes, Drugs, and NoFap (Dr. Huberman)
Andrew Schulz's Flagrant with Akaash Singh
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You Don't Have to Have a Podcast.
Get more sunlight in your eyes in the morning, especially on cloudy days as many days of your life as you can and make it a pleasureful thing. Try and get your sleep right. Some people are great sleep or some people aren't. Very good idea if you want to be healthy to do three days a week of weight training. If you want, we have a schedule like that encompasses all this that's on Huber and Lab.com.
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