What Does Intuitive Eating Mean to You?

Soli: intuitive eating is really honoring your physical hunger and like trying to break away from that emotional eating. When i started intuitive eating, i was over eating. Soli: The best way to stick to a diet is to kind of do intu it of eating where you start eating natural, whole foods. If you feel satisfied, that's a bad sign. Just start eating whole food. At first, you'll overeat, and the long term, yo, your body will adjust,. You'll actually just eat the right amount of food exactly....