Brain Food: Nutrition for Mental Performance cover image

L-Theanine is a Useless Nootropic...EXCEPT In This One Circumstance

Brain Food: Nutrition for Mental Performance

00:00

How Does Anxiety Interfere With Performance?

The study showed that elthenine is worth considering. What's even better is that it's natural and safe. The high anxiety group saw, from base line all the way to 60 minutes, they saw a 15 to 20 % improvement in reaction time. So we know anxiety interferes with pe performance. If you're living a very high stressed life, or if you're engaging in activities that are, you know, high pressure, pretty stressful, and your performance really matters, i think this could be good for you.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner