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Setting Smart Boundaries Around your Use of Technology
Taking Control: The ADHD Podcast
Removing Social Media Apps From Your Phone
Try removing social media apps from your phone, only accessing them through a computer or tablet. "I just cannot say how vastly improved my life got when I deleted Instagram the account," he says. There is a browser extension called News Feed Eradicator that replaces your feed with an inspirational quote so there's nothing to see.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode