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Morley Robbins on The Root Cause Protocol: How to Reverse Disease & Restore Health

The Gut Health Gurus Podcast

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Vitamin Stress - How to Deal With Stress

We all have stress. When does stress stop on the planet? When we're six feet under. We've got to get coping skills with the stress-render. One of the best ways to deal with stress is to take magnesium. The mistake that's commonly made when people start the RCP, everybody wants to get well yesterday. And so they rush in and they know they're stressed out. So they take a lot of magnesium. What does that do? It tanks their adrenals. But it's like slow down. That's important for people to know.

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