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4min chapter
Dr. Rhonda Patrick: Diet Essentials For Healthy Living
The Knowledge Project with Shane Parrish
Exploring Omega-3 Sources and Health Benefits
This chapter explores the essential role of omega-3 fatty acids in health, especially from sources like wild Alaskan salmon. It provides insights on choosing safe fish options, the benefits of EPA and DHA, and tips for selecting quality omega-3 supplements.
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Discover
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