AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240
The School of Greatness
What Is False Anxiety?
There's all these seemingly benign aspects of modern life that are tipping our body into its tresser s. And so i think false anxiety is something to just take stock of. Do an inventory of all the ways that you might be getting physically out of balance, see what you can do to shift things gently back into balance and then walk out of that less anxious. Then after taking care of a lot of that false anxiety, is our true anxiety. And that's purposeful anxiety that's not something to medicate away. We couldn't if we wanted to. It's not a nuisance. Is something to really slow down and embrace and honor and heed.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode