Can Stress Be Helpful?
A Slight Change of Plans
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How Do I Think of My Stress Differently?
Madhupé: Adopting a more positive mindset might be one of the few resources at hand. When my heart is beating, I'm normally thinking to myself, this is bad. But if you can remind yourself that my heart beating is telling me like, "There's something here that I care about" Then that reframes that heartbeat not as a bad thing, but as your body preparing to act.
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