The first thing to consider, i'll give you some hypotheses. There are times where we fuse with our thoughts and times which we are aware of them. And notice that you can get caught up in your thoughts or notice that you're in a wrong head space. The emotion may fluctuate, but who is the one who is observing the emotion? Is that person emotional? As you observe the breathing? Who is doing the breathing and who is noticing the breathing? We'll sit for about 30 seconds. You can go in to the breath if you want to. The breath is more on the constant side.