18min chapter

The Peter Attia Drive cover image

#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

CHAPTER

Aging and Muscle Power: Strategies for Longevity

This chapter examines the importance of maintaining muscle strength and power as individuals age, highlighting the decline of fast-twitch muscle fibers. It emphasizes targeted training strategies to preserve functional longevity and the necessity of strength training for untrained individuals. The discussion also covers optimizing movement patterns and including explosive exercises to enhance agility and overall fitness while preventing injuries.

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