True Masculine Fitness With Joel Staley
Married Game Podcast
The Importance of Fasting
I didn't even know fasting was a thing at all. And Grego Gallagher of keynote body, I started watching his YouTube. He helped me a lot. So that's another actually mindset shift is that people need to work their life around their fasting. If your wife's like, hey, what are we doing for dinner tonight? You have fat loss goals and no skin in the game or you have stuff to do,. Then it's like, oh, I can pick something up for you and the kids or whatever you want to do is not a big deal. No more now than ever.
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