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163: Seye Kuyinu, Guest Explorer

Awareness Explorers

CHAPTER

Guided Mindfulness Meditation Exercise

This chapter leads listeners through a guided mindfulness meditation exercise focusing on different parts of the body. The speaker offers insights and modifications based on personal experiences as a hypnotherapist, encouraging listeners to observe sensations without judgment. The exercise aims to enhance awareness, promote a sense of aliveness, and provoke contemplation on existential questions.

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