I got hurt my first bicep yeah, or whatever and So I was out for a little bit. When I came back we trained some more to but Before you tore your bicep because there was a time period where we were training hard all time Oh, that was this time period right yes Yeah Like I always need a alternate Training partner for Dean because Dean's traveling or Dean's hurt or whatever and always have someone else And some up and comer that's hungry that doesn't mind training hard and wants to train a lot. That's gotta sting My coach my coach telling me this you know not like hey shake it off, you know like get back in it nothing like that