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Should we optimise our relationships?

Not Overthinking

CHAPTER

How Do You Determine Your Values?

CNN's John Sutter talks about how to figure out your values. He says he has a system called the three h system, which focuses on helpfulness, happiness and health. Each value is one order of magnitude less important than the next before it; for example, freedom doesn't mean you have to be shackled in every aspect of your life. The author also discusses his own personal philosophy: "I don't really trust ten years from now"

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