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2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Strength Training
Two days a week, it's on the track, an hour and a half to two. Saturdays is I'm working specifically on the combine drills. One day a week of lifting is what I would probably do, especially coming out of season. And that's where I would start. You can always add more, but that's where he would start. He says his body feels relatively good after this last game.
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