Getting a Good Night's Sleep

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Sleep is really importantin that regard, and it doesn't happen every morning. In those moments where you do have time and space and using it wisely,. That's where i have the most interpuece. When are you most likely to lose control of your thoughts? Pretty regularly. Actually, i struggle with adh d in today's technological world. There are a, therere things happening to me, not just in my own head, but around me with hardware, that distracts me. It's a big challenge of mine, as is being present. And then the flipside, embracing some of the a benefits of the way that my mind tends to work, which shoots off

Paul Rabil knows what it takes to reach the top in both sports and business. In this episode, he teaches us the mindsets to succeed, where confidence comes from, and even tells us about the time Bill Belichick recruited him to play in the NFL.

Rabil spent 14 years as a professional lacrosse player in the United States and in 2019 co-founded the Premier Lacrosse League, where he played for the final three seasons of his career before retiring in 2021. He was a 10-time All-Star in Major League Lacrosse, where he also won two league titles. He also won two World Lacrosse Championship gold medals.

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